Tag Archives: how to manage stress

Stress tips – top 50 things to get cracking with

I have compiled a whopping list of 50 stress tips that you can do to help manage your stress, feel better and put a smile on your face.  Try one of them out and see what a difference it makes … Read More >>

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Stress management London

Stress management London Stress management in London is becoming more prevalent as staff are working longer hours, working from deadline to deadline and increasing pressures from their employers to hit targets.  It is no wonder that staff are feeling a … Read More >>

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Stress management techniques

Stress management techniques Stress management techniques are readily available on a variety of websites and can help you feel so much better about how you manage your stress.  Our stress management techniques are proven to work and with a bit … Read More >>

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Stress management tips

Stress management tips   Stress management tips are great for when you’re stressed, whether by your job or by something more personal, the first step to feeling better is to identify the cause. The most unhelpful thing you can do is … Read More >>

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Massage – some self help tips

Christmas can be a wonderful time for many, but for some it can be a truly stressful experience. We have put together some fantastic self massage tools to add to your kit bag of stress management tips to be used … Read More >>

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If you think you can’t, you won’t; If you think you can, you will

It gets dark early and many of us suffer from Seasonal Affective Disorder since we aren’t getting enough Vitamin D from the sun to nourish ourselves. There are times when we do feel down and it is so easy then … Read More >>

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Top tips to survive Xmas shopping

We are entering into December at the end of this week and then the countdown will be on for Christmas. The streets are busier with hoardes of shoppers and roads are busier with people going to the big shopping outlets … Read More >>

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Definition of stress

  Stress is a word that is used so often that I wonder whether it has lost it’s impact and we have become de-sensitised to it. The definition of stress, as we know, is about how we feel and our … Read More >>

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Stress at work “raises heart risk”

BBC NEWS The latest UK research shows that having a highly demanding job, but little control over it, could be a deadly combination. They analysed 13 existing European studies covering nearly 200,000 people and found “job strain” was linked to … Read More >>

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How to reduce stress

Did you know that there is a national stress awareness day in 2012? It falls on November 7 and many companies will be holding a variety of health awareness events to raise the profile about stress at the workplace, recognising … Read More >>

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