Stress management London
Stress management in London is becoming more prevalent as staff are working longer hours, working from deadline to deadline and increasing pressures from their employers to hit targets.
It is no wonder that staff are feeling a tad bit stressed and are looking at ways to manage their stress more effectively.
Stress management London is a package that staff can avail themselves to, learning stress management techniques and what you can do when you are beginning to feel “stressed out”.
Our stress management course in London is for half a day, whereby you will learn some fantastic ways on how to manage your stress more effectively.
During our stress management London course you will learn about how stress impacts us, in particularly the long term consequences upon our health.
This puts into context why it is imperative that we address stress now before it manifests itself into a more troublesome health issue.
Our stress management London course will allow you to learn some proven stress management techniques. You will also have the opportunity to practice these techniques so that you feel more comfortable and confident in using them post course.
We have secured a city centre location on Old Street, and will restrict our stress management London course to a maximum of 20 participants.
We want to ensure that your learning is optimised and that you can ask questions freely.
Our stress management London course is ideal for staff, since it is for half a day and your office can decide to send one or more key members of staff to learn.
We are available to attend your office, if you would prefer a more personalised session or if you would like a longer stress management course.
2 p.m. – 5 p.m.