Stress Management Techniques
Stress Management Techniques
Stress management techniques are available from us when you book onto our stress management course.
We will teach staff a variety of proven stress management techniques that will help to reduce workplace stress as well as other stresses that we experience on a daily basis.
Staff will learn stress management techniques that will help to:
• Strengthen resilience to stress
• Improve health and well being of your staff
• Increase productivity of your staff
Our stress management techniques will allow you to stop and take stock of your life.
We aim to start bringing resolutions to your stresses and recognise that awareness of our stressors, however difficult they may be to identify, will help to initiate change and a positive response.
Our stress management techniques incorporate a variety of practical solutions that are:
• Proven to work
• Will help to reduce your experience of stress
You will learn stress management techniques that incorporate mindfulness principles, how to use our breath to change our experience of stress.
Whilst you are on our course, you will also learn how to de-stress your body and help to calm the business of our minds, which are usually racing at 1000mph.
We are passionate about helping to reduce your experience of stress and have a wealth of knowledge that we would like to share with you and your staff, having had over 10 years of experience in this field.
When you attend our stress management course, you will enjoy the combination of our theory with practical stress management techniques and will feel more positive and pro-active about changing your experience of stress.
Our stress management techniques are proven to work and we would encourage you to use them as many times as you can during the day. In fact, the more you use them the more benefit you and your staff will get from using them.
When you use our stress management techniques, you will find that you feel calmer, more relaxed, more rested and usually staff have a different perspective on the issue that was “bugging” them.
To find out more about how you and your staff can learn our stress management techniques, drop us an email or fill out the form below and we will be able to offer you either:
2 hours, Half day or Full Day:
Stress management incorporating stress management techniques
You will be delighted that you decided to book with us, we will offer you practical, proven and effective stress management solutions.
100% of our course attendees would recommend our stress management course.
Sign up for free tips and advice on how you can manage your stress
I asked Lubna to come in and teach my staff how to perform hand massages on my elderly residents.
The staff really enjoyed it but the biggest benefit was to the residents, especially those who have dementia.
The touch element seemed to calm our quite vocal residents.
I am thrilled with the results and urge care homes to speak to Lubna about introducing hand massage into their homes.
Thank you Lubna!