at One are passionate about deep tissue massage and enthusiastic about providing a premier service to each client. Consequently we will create a bespoke massage package unique to you to relax or rejuvanate you.
Since we are aware of our client’s expectations from their massage, it is not unusual for them, be they in the office or at home, to receive a deep tissue massage. This is a more focused type of massage, targeting chronic muscle tension or knots (also known as fibrostic nodules). The therapist will require your essential feedback as to how much pressure can be exerted upon you. They may also incorporate some breathing techniques into the routine in order to optimise the effects of the massage.
The best way to get rid of your knots is to integrate deep tissue massage with a programme of gentle exercise, e.g, tai chi or chi gong, with postural improvement, e.g the Alexander Technique, and relaxation techniques, e.g meditations and breathing exercises.
at One can help you achieve these goals since we work with a number of partners and approved practioners. If you would like more information about how to organise a stress busting package for your office and live a healthier life then email us here.
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