Stress management techniques
Our stress management techniques are proven to work and with a bit of effort, will make a difference with how you feel about your stress. We know that when we are feeling stressed out, we begin to breathe more shallow, and that we may even hold our breath when we are concentrating at task in hand.
One fantastic stress management technique, that won’t cost you a penny, is by simply changing the way that you breathe.
When we begin to deep breathe – using our bellies rather than shallow breathing, it makes a huge difference in how we feel. Try it now:
- Place your hand on your stomach and inhale in through your nose – be careful – it may whistle!
- Allow your stomach to inflate as you breathe in and then very gently exhale through your mouth.
- Do this 3 times and you will feel more relaxed and peaceful – a great stress management technique right?
Benefits: Our stress management techniques will help you to more oxygen into your body, allowing the circulatory system to work better and allowing tense muscles to begin to relax.
Use this stress management technique regularly and you will find that you will become more focussed on your breathing and less so on what is bugging you.
The mind is an incredible tool and by learning and using our many stress management techniques that you will learn during our stress management, you will begin to see positive changes in the way that you handle your stress.
To find out how you can learn our stress management techniques today by giving us a call on 0161 865 6488.