Stress management in the workplace
at One attended Arthrex UK in Sheffield earlier on this week for their stress management in the workplace course. Our stress management training was a hit with staff and they left their session feeling invigorated and with resolutions about how they would manage their future stressors.
Held over a period of 3 days, 15 members of staff learnt stress management tips and techniques and had opportunity to practice under the guidance of stress management consultant, Lubna Latif.
A safe environment was created by Lubna and as a consequence, we heard some compelling life events from staff about their own stressors and how their lives had been impacted by them. It was an ideal opportunity for staff to learn via peer group support and lively discussions.
During the stress management course, staff learnt more about what causes them stress and how our bodies react to stress – understanding the physiology of stress. Staff were taught some proven stress management tips and techniques, which many said helped them to relax and some staff said that they felt more energised than after a night’s sleep in bed.
Our corporate stress management training is an excellent opportunity for staff to ask questions from trainer, Lubna Latif, who has a degree in Psychology and over ten years of experience in the field of improving our health and well being.
Staff all said that they would recommend our stress course and we are looking forward to attending in the New Year to offer a refresher for staff.